Get Unstuck and Live Life with Purpose

Therapy at The Renewal Room with Vanshika Sharma

Online Therapy For Individuals In Ontario

At The Renewal Room, I can help you find purpose and break free from overwhelming emotions. Reclaiming your sense of control so you can start living the life you truly want is possible.

You wake up already tired—drained before the day has even begun

The anxiety, the irritability, the constant mental noise—it’s overwhelming.

You’re snapping at people you care about, pulling away from conversations, withdrawing from everything that once felt meaningful. At work, your focus is gone. At home, you're shutting down.

And beneath it all is that aching feeling:

“What’s the point of any of this?”

When Every Day Feels Like a Battle

This isn’t just stress. This is deeper.
You’ve started to lose your sense of purpose.

You catch yourself thinking:

  • “I don’t want to go to work in the morning.”

  • “I don’t want to talk to anyone.”

  • “What’s the point of trying when nothing feels good anymore?”

The people around you might not see it—but you do. You're going through the motions. You’re feeling disconnected, numb, and constantly overwhelmed by your own emotions.

It’s like you’re falling behind in life… but you don’t even know why.

Therapy Can Help You Break the Cycle

At The Renewal Room, therapy isn’t just about talking. It’s about getting aligned—with your values, your goals, and the version of yourself you want to become.

We begin by helping you understand what’s really going on beneath the surface:

  • What’s triggering your anxiety, anger, or stress?

  • What expectations are you holding onto that no longer serve you?

  • Where are you sacrificing your own needs to meet someone else’s idea of success?

We’ll start with what’s bothering you most right now, and build from there.

Then, we create a game plan.

Not just talk—action.

Together, we’ll clarify what you want, break it into small steps, and start moving toward it. This isn’t about fixing you—because you’re not broken. It’s about helping you feel in control again.

With Therapy, You Can Expect to:

Wake up with more energy and direction

Manage your emotions without fear or overwhelm

Build healthy routines that support your goals

Set boundaries that feel good and self-honoring

Set boundaries that feel good and self-honoring

Little by little, life stops feeling so heavy.

You stop bracing for the next emotional storm. And instead, you start to feel centered—clearer in who you are and where you're going.

The path is laid out, I’m here to help you discover it.  

If you’re ready to start the journey of transformation and healing, I’m here to help.

Schedule a complimentary 15-minute consultation with me by clicking below, or give me a call at (365) 544-5040

Hi, I’m Vanshika, therapist and founder of The Renewal Room

As a young therapist who truly understands today’s pressures—social media, career demands, family expectations—I bring not only clinical experience, but real-life insight to our work.

My clients often face anxiety, depression, OCD, borderline personality traits, or cultural identity struggles. Many feel misunderstood, labeled, or dismissed in other spaces. You won’t find that here.

I offer a solution-focused, compassionate approach. We’ll work together to:

  • Set clear goals

  • Build emotional balance

  • Develop lasting habits that actually work for you

I’m not here to judge. I’m here to help you feel heard, valued, and empowered to create real change.

Why Choose My Practice

  • No Waitlist, so You Can Start Therapy Quickly

    You won’t be stuck waiting for weeks—we’ll get you booked in as soon as possible so you can start feeling better sooner.

  • Will Respond The Same Day You Reach Out & Get Started With A Free Phone Consult!

    Reach out today and we’ll connect with you promptly—no automated replies, just real support from the start.

  • Experience The Benefits Of Therapy From The Comfort Of Your Home

    With online sessions, you can skip the commute and focus on healing in a space that feels safe and familiar.

  • Evenings & Weekends Available

     We offer flexible scheduling that fits into your life—not the other way around.

Book Your Free Consultation

Challenges I Can Help With

  • Anxiety & Panic

  • Borderline Personal Disorder

  • Bipolar Disorder

  • Stress & Massive Life Changes

  • Obsessive Compulsive Disorder (OCD)

  • Dialectical Behavior Therapy (DBT)

Rates & FAQ

  • I charge $160 per 50 minute session for individuals, and $200 per session for couples.

  • At the moment we are fully virtual, creating a space where we are accessible to all people that may need therapy. This is a great option for people with accessibility concerns, located in rural areas, complex schedules and people that prefer the comfort of their own home.

  • In the first session, our goal is to create a safe, supportive space where the client feels heard. We'll start by discussing confidentiality, what therapy looks like, and what they are hoping to gain.

    We’ll ask about the clients life experiences, relationships, and cultural background to better understand their challenges. We’ll explore what’s bringing them to therapy, how it’s affecting them, and what coping strategies they have tried.

    We’ll also identify their strengths and start setting goals. By the end, we’ll discuss a plan moving forward, including therapy approaches that may help.

  • My approach is gentle, patient-centered, and compassionate, creating a safe space where you feel heard and supported. I focus on helping you understand your emotions, build coping skills, and navigate challenges with self-compassion. Rather than taking a one-size-fits-all approach, I tailor therapy to your needs, moving at a pace that feels right for you. Whether we’re working through self-doubt, anxiety, or deep emotional pain, I’ll be here with patience and understanding, helping you build resilience, self-compassion, and a life that aligns with your values.

  • While some people benefit from shorter-term support, others may need more time to work through challenges. We generally recommend 8 to 12 sessions to effectively implement strategies and see meaningful progress, but we’ll move at a pace that feels right for you. My goal is to support you in building lasting skills and insights that help you long after therapy ends.

How To Get Started

Schedule A Call

Schedule a free 15-minute consultation today.

Free Consultation

I’ll Call at a time that suits you and learn more about you and your unique situation.

Feel Better

Let’s meet! If it sounds like we are a good fit, then I’ll Invite you to have your first intake session and start on your journey!

You Don’t Have to Keep Feeling Stuck

If you’re ready to stop surviving and start living—on your terms—I’m here to help you take that first step.

Schedule a free 15-minute consultation today.

Let’s explore how therapy can help you reconnect with yourself, rediscover your purpose, and build a life that feels truly aligned.