Therapy for Anxiety & Panic
Quiet the chaos in your mind and finally feel like yourself again.
Learn to calm racing thoughts and reduce the fear of panic
Understand the root causes of anxiety instead of just coping with symptoms
Build lasting emotional resilience and feel in control of your day-to-day life
Free yourself from the grip of fear. Feel calm, confident, and back in control.
There’s this constant tension in your chest, like something bad is about to happen—but you don’t know what.
Your mind races from one fear to the next. You’re stuck in your head, replaying conversations, questioning what you said, and bracing for something to go wrong.
Even small tasks feel heavy. Everything takes more energy than it should. And no matter how much you prepare, plan, or talk yourself through it, the fear doesn’t go away.
You may have had thoughts like…
“What if I mess this up?”
“Why do I feel scared all the time, even when nothing is happening?
“I can’t stop thinking about what I said—did I do something wrong?”
“Why can’t I just be normal and feel okay for once?”
“I feel like I’m going to lose control.”
These thoughts might be constant. Loud. Exhausting. And even though you know they’re probably not true, they still feel so real in the moment.
If this sounds familiar, you're not alone.
You’re Not Broken—Your Brain Is Trying to Protect You
What you're experiencing is often the result of a nervous system that’s been on high alert for too long.
Your brain learned to look for danger. It does this because of past trauma, high stress, or a critical environment. It keeps scanning, even when there’s no real threat.
That’s not weakness. That’s survival.
But the good news is: it doesn’t have to stay this way.
But The Good News Is: It Doesn’t have to stay this way.
How Therapy Can Help
When anxiety or panic takes over, it feels like you’ve lost control. But therapy offers a clear path forward—helping you understand the “why” behind your thoughts and giving you the tools to respond with calm and clarity.
In our work together, you’ll learn to:
Interrupt spirals of catastrophic thinking
Understand your triggers and how to manage them
Reduce physical symptoms like racing heart or shallow breathing
Build emotional resilience and self-compassion
I use evidence-based approaches like CBT, ACT, and Exposure Therapy, all tailored to your pace and needs. Everything we do is grounded in safety and care—so you feel supported, never rushed.
What’s Possible After Therapy?
Many of my clients say therapy helped them finally feel like themselves again.
They notice they’re no longer overthinking every conversation. They’re less reactive, more grounded, and able to go through their day without that constant hum of worry in the background.
“Lighter and more present.”
“More confident in social situations”
“Kinder toward themselves.”
“Less controlled by their thoughts.”
“Capable of facing challenges with clarity and calm.”
Anxiety Doesn’t Need To Have A Grip On You
I specialize in anxiety and panic disorders and have extensive training in the therapies that work best for these challenges.
I’m also trauma-informed, which means I always prioritize emotional safety—especially if your anxiety is connected to past experiences.
You deserve a life that feels steady, peaceful, and truly yours.
If you're ready to stop letting fear run the show, I’d be honored to walk this path with you.
Please get in touch with me today.
Relief is possible—and you don’t have to figure it out alone.