Therapy for Borderline Personality Disorder

You’re not too much—your emotions deserve to be understood, not silenced.

Build emotional regulation skills to feel more steady and safe
Strengthen your relationships with trust, boundaries, and clarity
Develop a deeper, more grounded sense of self

Book Your Free Consultation

You are not too much. You are not broken. And you don’t have to keep fighting this battle alone.

You may be thinking:

You might be feeling like:

“Why can’t I control how I feel?”
“I hate that I hurt people I care about, even when I don’t mean to.”
“I feel like I’m too much. Too intense. Too everything.”
“Sometimes, I just want to feel seen and understood—without having to explain or justify every emotion I have.”

If this sounds like you, I want you to hear this:

You’re not too much. You feel things deeply because you care. And that capacity to feel is not something to erase—it’s something we can work with, gently and safely.

Some days it feels like your emotions are running the show—intense, overwhelming, and completely out of your control.

A wave hits without warning, and before you can think, you’ve said or done something you wish you could take back.

Other days, it’s the silence that hurts. You feel like a shell of yourself. Unseen. Misunderstood. Exhausted from constantly trying to hold it together.

You want to be close to people, but the fear of being abandoned or rejected keeps getting in the way. You start replaying conversations, wondering if you said something wrong.

Wondering if they’ll leave.

Wondering if you’re the problem.

But Here’s the Truth: You don’t have to keep carrying all of this alone.

How Therapy Can Help

If your emotions feel like storms that come out of nowhere, therapy is where you learn to read the skies.

With approaches like DBT, you begin to notice what’s brewing before it hits—and build the tools to steady yourself when it does.

It’s not about shutting down your feelings. It’s about learning how to ride the wave, instead of being swept away by it.

With time, what once felt like chaos becomes something you can meet with confidence and calm.

What Life Can Look Like After Therapy

Clients often describe therapy as feeling like finally exhaling after years of emotional tension.

“I feel like I’m no longer at war with myself.”

“I’m learning to trust my emotions, without being afraid of them.”

“My relationships feel calmer, more real.”

“For the first time, I feel like someone actually sees me—and isn’t scared off.”

You’ll learn How To:

“Respond to emotions with awareness instead of reaction.”

“Navigate conflict without feeling like you’re falling apart.”

“Experience closeness without fearing abandonment.”

“Feel grounded—even when life gets messy.”

This isn’t about being perfect. It’s about building emotional resilience and finding peace within your own mind and body.

BPD Therapy At The Renewal Room

I have advanced training in DBT and years of experience working with emotional intensity, identity confusion, and relational distress.

I understand how invalidating the world can feel when you’re trying to manage BPD. That’s why I bring consistency, patience, and a deep respect for your process.

Together, we’ll build a relationship where you feel safe, supported, and empowered to grow at your own pace.