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The Renewal Room
Home
About
Specialties
DBT Therapy
Therapy for Borderline Personality Disorder
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DBT Therapy
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Therapy for Anxiety & Panic
OCD Therapy
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Mental Health in the Digital Age
Vanshika Sharma 2025-03-03 Vanshika Sharma 2025-03-03

Mental Health in the Digital Age

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Imposter Syndrome: Why You Feel Like a Fraud and How to Overcome It
Vanshika Sharma 2025-01-31 Vanshika Sharma 2025-01-31

Imposter Syndrome: Why You Feel Like a Fraud and How to Overcome It

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Caring less about others’ opinions isn’t about being cold or dismissive—it’s about freeing yourself from the fear of judgment so you can live a life that feels true to you.

Here’s why it’s important:
✨ It builds s
Self-care isn’t just bubble baths and face masks—it’s the small, intentional choices that support your whole well-being. Here’s a grounded checklist to keep you aligned:

✔️ Take Care of Your Body – Nourish it with good
Self-compassion isn’t about letting yourself off the hook—it’s about giving yourself the grace to be human. It allows healing to happen. It makes growth sustainable. And it’s often the missing piece when we feel stuck in shame
3 Ways to Ground Yourself During an Anxiety Crisis

When anxiety hits hard, it can feel overwhelming—but you can find your way back to the present. Here are three simple grounding tools to help calm your nervous system in the moment:

	1.	5-4-3

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