Therapy For Bipolar Disorder
Find stability between the highs and lows—and start to feel like yourself again.
Learn to recognize early signs of mood shifts and prevent emotional crashes
Build routines and habits that support long-term stability and balance
Strengthen your confidence, decision-making, and emotional self-trust
I can help You Find Confidence and Control, no matter what your mood brings.
Some Days You Feel Okay - Maybe Even Great.
Other days, it’s like everything crashes without warning.
And in between, you're constantly bracing for the next shift.
You might feel like your emotions are out of your hands.
Like you’re on edge…waiting for the next wave of intensity to hit—whether that’s a rush of energy and racing thoughts, or a heavy fog of sadness that won’t lift.
The constant emotional fluctuation is exhausting.
It’s hard to plan, to commit, to feel grounded in anything—relationships, work, even day-to-day routines.
You want to show up for life, but the ups and downs make it feel like you're always catching up.
You May Be Thinking:
“Why do I feel so out of control?”
“Everything was fine last week—why am I crashing now?”
“I don’t know how to explain this to the people I love.”
“I wish I could just feel... steady.”
When left unaddressed, episodes of depression or mania can deepen.
Impulsive choices, disrupted sleep, or mood-driven conflicts can leave behind shame, regret, and strain on your relationships—and on your sense of self.
But here’s the truth: you can learn how to manage this.
And more importantly: you don’t have to keep facing it on your own.
How Therapy Can Help
Therapy offers more than just a place to talk—it’s a space to feel safe, seen, and supported. A place where you can build awareness, regulation, and resilience—without judgment.
In our work together, we’ll help you:
Recognize early warning signs of manic or depressive episodes
Develop routines that bring more balance and stability
Manage impulsivity and build stronger decision-making skills
I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)—modalities that are proven to help people living with bipolar disorder. But therapy isn’t just about tools—it’s about support.
We go at your pace. We build strategies together.
And I’m here with you every step of the way.
This isn’t about “fixing” who you are. It’s about helping you work with your brain and emotions, not against them.
What My Clients Say After Therapy
While mood shifts may still occur, my clients begin to feel more grounded and prepared.
They learn how to notice the early signs—and how to respond before things spiral.
“I can catch myself before things spiral.”
“I’ve stopped feeling afraid of my emotions.”
“My relationships feel more stable.”
“I finally have a sense of peace I never thought was possible.”
Through therapy, you gain the skills to move through life with more ease, more confidence, and more self-trust.
Welcome to The Renewal Room
I have advanced experience working with individuals who live with bipolar disorder, and I understand just how differently it can show up from person to person.
There is no one-size-fits-all approach here.
With specialized training in CBT and DBT, I can help you manage your symptoms in ways that are practical, empowering, and long-lasting.
And I understand the emotional weight that often comes with this diagnosis—the guilt, the shame, the “what ifs.”
That’s why I hold space for all of it, without judgment.
This is a place where you can feel safe to explore, to grow, and to come home to yourself.
If you’re ready to start the journey of transformation and healing, I’m here to help.
Schedule a complimentary 15-minute consultation with me by clicking below.