Rates & FAQ

I charge $160 per 50 session for individuals, $200 per session for couples.

No direct billing, I provide a detailed invoice for clients to submit to their insurance manually.

At the moment we are fully virtual, creating a space where we are accessible to all people that may need therapy. This is a great option for people with accessibility concerns, located in rural areas, complex schedules and people that prefer the comfort of their own home.

Yes, at the moment we are completely online

We have flexible hours with weekend and evening availability. We are currently working on Mondays, Tuesdays, Wednesdays and Saturdays.

Sessions start at 50 minutes and we also have an extended session for 80 minutes for both individuals and couples.

We offer free consultations or direct booking for sessions via the JaneApp software. This is a PHIPPA compliant and secure resource for clients.

We ask the clients to give us a 24 hour notice for cancellations to avoid late cancellation fees. The cancellation fee for clients is the cost of the session if notice is less than 24 hours. We try our best to accommodate and prevent late charges for emergencies.

We ask all our clients to complete an intake form and an informed consent form. This is to ensure clients are aware of our polices, what to expect from therapy and also to provide some insight on their concerns or goals.

In the first session, our goal is to create a safe, supportive space where the client feels heard. We'll start by discussing confidentiality, what therapy looks like, and what they are hoping to gain.

We’ll ask about the clients life experiences, relationships, and cultural background to better understand their challenges. We’ll explore what’s bringing them to therapy, how it’s affecting them, and what coping strategies they have tried.

We’ll also identify their strengths and start setting goals. By the end, we’ll discuss a plan moving forward, including therapy approaches that may help.

We work with a variety of clients, mainly individuals struggling with anxieties, mood or personality disorders , OCD and intergenerational trauma or cultural identity. We work with young adults trying to navigate life experiences, ranging from ages 18 to 26 primarily. We also work with people of colour or minority communities.

My approach is gentle, patient-centered, and compassionate, creating a safe space where you feel heard and supported. I focus on helping you understand your emotions, build coping skills, and navigate challenges with self-compassion. Rather than taking a one-size-fits-all approach, I tailor therapy to your needs, moving at a pace that feels right for you. Whether we’re working through self-doubt, anxiety, or deep emotional pain, I’ll be here with patience and understanding, helping you build resilience, self-compassion, and a life that aligns with your values.

While some people benefit from shorter-term support, others may need more time to work through challenges. We generally recommend 8 to 12 sessions to effectively implement strategies and see meaningful progress, but we’ll move at a pace that feels right for you. My goal is to support you in building lasting skills and insights that help you long after therapy ends.

Sessions are designed to be meaningful and practical, ensuring that clients leave each session with something to reflect on or apply in their daily lives. The focus is on providing tools and insights that support lasting growth beyond the therapy room. We work collaboratively with each client, tailoring the approach to their personality and needs. We strive to ensure clients feel equipped with the right resources, whether through discussion, skill-building, or take-home exercises. Worksheets and “homework” are available for those who find them helpful, allowing clients to deepen their learning and apply strategies in real-life situations.

Session frequency is flexible and can be arranged based on each client’s needs. To start, weekly or biweekly sessions are recommended to build momentum and implement strategies effectively. Over time, as clients gain confidence in using the skills discussed, sessions can be spaced out, allowing more time to practice while still receiving support as needed.

I really enjoy traveling, not just for vacations, but for the experience of exploring different countries and cultures. I find it fascinating to reflect on the unique ways people live, the challenges they face, and how their experiences shape their perspective on the world. It’s always a chance to learn, grow, and bring new insights into my own life.

Our job isn’t to tell you what to do but to gently guide you toward understanding your own thoughts, feelings, and patterns. You are the expert on your life, and we’re here to help you tune into your own wisdom, challenge unhelpful narratives, and build the skills that work best for you. Therapy is a space for exploration, not judgment, and we’ll walk this path together at a pace that feels right for you.

We take notes during sessions, but it’s not about creating a checklist, it's about making sure we’re really hearing and remembering what matters to you. Notes help us track your progress, keep an eye on the topics we’ve explored, and ensure we don’t leave anything important behind. It’s kind of like a map for our journey together, so if we need to circle back to something or dive deeper into an area, we’ve got it covered.

Being a holistic therapist means recognizing that a person is more than just their symptoms or challenges. It’s about seeing you as a whole person, instead of focusing solely on one aspect of a problem. This might mean addressing your thoughts and feelings, but also exploring your physical health, lifestyle, relationships, and any external factors that might be affecting your mental wellness.

In our work with children, creating a safe, non-judgmental environment is our top priority. We want children to feel free to express themselves openly, knowing that this is a space where their thoughts, feelings, and concerns are respected and valued. We only involve parents when it’s necessary, such as if there is a risk of harm to themselves or others, or if the child requests that their parents be updated or included in their progress.