DBT Therapy

When your emotions feel overwhelming, DBT gives you the tools to breathe again.

  • Respond to your emotions with awareness instead of reactivity

  • Navigate relationships without constant fear of abandonment or conflict

  • Develop practical skills to manage crisis, stress, and everyday overwhelm

Learn to regulate your emotions, build stronger relationships, and feel more steady—inside and out.

When Your Emotions Feel Bigger Than You

You may find yourself thinking

“Why do I feel everything so strongly?”
“Why do I keep ruining things that matter to me?”
“I wish I could just stop myself in the moment, but I can’t.”
“I want to feel close to people… but I don’t trust they’ll stay.”

You might fear you’re too much. You might feel broken. You might not even remember what it feels like to feel safe in your own mind.

If that’s where you are right now, I want you to know: you’re not alone. And you don’t have to keep living in emotional survival mode.

You Feel Everything so deeply, and it’s exhausting.

A small event occurs—a comment, a tone change, or a delayed reply. Suddenly, your chest tightens. Your thoughts race, and emotions hit you like an unexpected wave.

You try to slow it down, to breathe, to make sense of it—but it’s like your emotions take over before you even have a chance.

And afterward? You’re left replaying everything in your head, wondering what you did wrong, whether you overreacted, and whether the people in your life are going to leave.

But Here’s the Truth: You don’t have to keep carrying all of this alone.

What Makes DBT Different

Dialectical Behavior Therapy (DBT) was made for exactly this kind of emotional experience.

It’s not about suppressing your feelings—it’s about learning how to feel them without losing yourself in them.

If your emotions feel like a storm that hits without warning, DBT is like building a shelter from the inside out. You start to notice the early signs. You learn how to ride the wave. And most of all, you learn how to stay steady—even when the weather changes fast.

In therapy, we focus on four key areas:

  • Emotion regulation, so your feelings don’t always lead to regret.

  • Distress tolerance, so you have tools for the moments when everything feels like too much

  • Interpersonal effectiveness, so your relationships feel safer and more secure

  • Mindfulness, so you can stay grounded in the moment instead of spiraling into the past or future

This isn’t just theory—it’s real, practical skill-building. And it works.

What My Clients Say After DBT

“I can finally pause before I act.”

“I’m no longer terrified of my emotions.”

“I don’t feel like I’m always walking on emotional eggshells.”

“I’ve stopped chasing people—and started building real relationships.”

You won’t wake up one day and suddenly be free of hard feelings. But you will notice that they don’t knock you over the way they used to.

You’ll have tools that make you feel capable—like you actually know what to do when things get intense.

DBT At The Renewal Room

I’ve been trained in DBT and specialize in working with clients who experience overwhelming emotions, relational pain, and inner chaos.

I know how deeply exhausting it can be to feel so reactive, so tender, so afraid of your own responses.

With the right support, you can feel more in control. It's not about numbing your emotions. Instead, it's about learning to work with them.

This is a space where you’ll be met with steadiness, patience, and no judgment. Just a path forward—and someone to walk it with you.

You Don’t Have to Keep Feeling Like This

If you’re ready to feel more stable in your emotions, clearer in your relationships, and more in control of your life, DBT can help.

Please reach out today for a free 15-minute consultation.

Let’s take the first step toward something calmer, steadier, and more grounded.