Therapy For Bipolar Disorder For Ontario
At The Renewal Room, therapy isn’t just talk—it’s about building stability, setting goals, and creating real change.
✓ Learn to recognize mood shifts early and create a plan to stay balanced
✓ Find stability between the highs and lows—and start to feel like yourself again.
✓ Online therapy for Ontario, evenings & weekends available
Ready to create a gameplan that helps you feel calm, focused, and free? Let’s build it together.
I can help You Find Confidence and Control, no matter what your mood brings.
Some Days You Feel Okay - Maybe Even Great.
Other days, it’s like everything crashes without warning.
And in between, you're constantly bracing for the next shift.
You might feel like your emotions are out of your hands.
Like you’re on edge…waiting for the next wave of intensity to hit—whether that’s a rush of energy and racing thoughts, or a heavy fog of sadness that won’t lift.
The constant emotional fluctuation is exhausting.
It’s hard to plan, to commit, to feel grounded in anything—relationships, work, even day-to-day routines.
You want to show up for life, but the ups and downs make it feel like you're always catching up.
You May Be Thinking:
“Why do I feel so out of control?”
“Everything was fine last week—why am I crashing now?”
“I don’t know how to explain this to the people I love.”
“I wish I could just feel... steady.”
When left unaddressed, episodes of depression or mania can deepen.
Impulsive choices, disrupted sleep, or mood-driven conflicts can leave behind shame, regret, and strain on your relationships—and on your sense of self.
But here’s the truth: you can learn how to manage this.
And more importantly: you don’t have to keep facing it on your own.
How Therapy Can Help
Therapy offers more than just a place to talk—it’s a space to feel safe, seen, and supported. A place where you can build awareness, regulation, and resilience—without judgment.
In our work together, we’ll help you:
Recognize early warning signs of manic or depressive episodes
Develop routines that bring more balance and stability
Manage impulsivity and build stronger decision-making skills
I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)—modalities that are proven to help people living with bipolar disorder. But therapy isn’t just about tools—it’s about support.
We go at your pace. We build strategies together.
And I’m here with you every step of the way.
This isn’t about “fixing” who you are. It’s about helping you work with your brain and emotions, not against them.
What My Clients Say After Therapy
While mood shifts may still occur, my clients begin to feel more grounded and prepared.
They learn how to notice the early signs—and how to respond before things spiral.
“I can catch myself before things spiral.”
“I’ve stopped feeling afraid of my emotions.”
“My relationships feel more stable.”
“I finally have a sense of peace I never thought was possible.”
Through therapy, you gain the skills to move through life with more ease, more confidence, and more self-trust.
If you’re ready to start the journey of transformation and healing, I’m here to help.
Schedule a complimentary 15-minute consultation with me by clicking below, or give me a call at (365) 544-5040
Hi, I’m Vanshika, therapist and founder of The Renewal Room
I have advanced experience working with individuals who live with bipolar disorder, and I understand just how differently it can show up from person to person.
There is no one-size-fits-all approach here.
With specialized training in CBT and DBT, I can help you manage your symptoms in ways that are practical, empowering, and long-lasting.
And I understand the emotional weight that often comes with this diagnosis—the guilt, the shame, the “what ifs.”
That’s why I hold space for all of it, without judgment.
This is a place where you can feel safe to explore, to grow, and to come home to yourself.
Why Choose My Practice
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No Waitlist, so You Can Start Therapy Quickly
You won’t be stuck waiting for weeks—we’ll get you booked in as soon as possible so you can start feeling better sooner.
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Will Respond The Same Day You Reach Out & Get Started With A Free Phone Consult!
Reach out today and we’ll connect with you promptly—no automated replies, just real support from the start.
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Experience The Benefits Of Therapy From The Comfort Of Your Home
With online sessions, you can skip the commute and focus on healing in a space that feels safe and familiar.
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Evenings & Weekends Available
We offer flexible scheduling that fits into your life—not the other way around.
Rates & FAQ
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I charge $160 per 50 minute session for individuals, and $200 per session for couples.
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At the moment we are fully virtual, creating a space where we are accessible to all people that may need therapy. This is a great option for people with accessibility concerns, located in rural areas, complex schedules and people that prefer the comfort of their own home.
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In the first session, our goal is to create a safe, supportive space where the client feels heard. We'll start by discussing confidentiality, what therapy looks like, and what they are hoping to gain.
We’ll ask about the clients life experiences, relationships, and cultural background to better understand their challenges. We’ll explore what’s bringing them to therapy, how it’s affecting them, and what coping strategies they have tried.
We’ll also identify their strengths and start setting goals. By the end, we’ll discuss a plan moving forward, including therapy approaches that may help.
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My approach is gentle, patient-centered, and compassionate, creating a safe space where you feel heard and supported. I focus on helping you understand your emotions, build coping skills, and navigate challenges with self-compassion. Rather than taking a one-size-fits-all approach, I tailor therapy to your needs, moving at a pace that feels right for you. Whether we’re working through self-doubt, anxiety, or deep emotional pain, I’ll be here with patience and understanding, helping you build resilience, self-compassion, and a life that aligns with your values.
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While some people benefit from shorter-term support, others may need more time to work through challenges. We generally recommend 8 to 12 sessions to effectively implement strategies and see meaningful progress, but we’ll move at a pace that feels right for you. My goal is to support you in building lasting skills and insights that help you long after therapy ends.
Your Gameplan for Growth and Purpose
We’ll start with what’s bothering you most right now, and build from there.
Then, we create a gameplan.
Not just talk—action.
Together, we’ll clarify what you want, break it into small steps, and start moving toward it. This isn’t about fixing you—because you’re not broken. It’s about helping you feel in control again.
Let's put in place a gameplan for your growth. So you can feel true purpose in your life.
How To Get Started
Schedule A Call
Schedule a free 15-minute consultation today.
Free Consultation
I’ll Call at a time that suits you and learn more about you and your unique situation.
Feel Better
Let’s meet! If it sounds like we are a good fit, then I’ll Invite you to have your first intake session and start on your journey!