Our Services

Life can be challenging, but you don’t have to face it alone. Taking the first step towards better health is easy with us. Schedule your consultation or session today and our friendly team will ensure you receive the care you deserve.

Free Consultation

Free

A 15-minute virtual or phone consultation to see if we are a good fit. The consultation focuses on the connection between a client and therapist. Along with addressing the initial concerns of the clients.

Individual Therapy

$160- $240

When you feel you are a good fit, you are ready to book your session! Individual therapy sessions can be 50 minutes or 75 minutes based on the preference of the client. All sessions are virtual or by phone through a secure and confidential platform.

Couples Therapy

$200 - $300

Couples therapy sessions can be 50 minutes or 75 minutes based on the preference of the clients. All sessions are virtual or by phone through a secure and confidential platform.

FAQ’s

  • The cost of sessions for individuals ranges from $160-240. The cost for couples ranges from $200-$300.

    We do not offer direct billing, however are accepted by most insurances. If you have private insurance check with your provider if they cover psychotherapists.

    We will provide a detailed invoice for you to submit to your insurance.

  • You do NOT need a referral to work with us. However, you may need one that suggests the need for counseling or therapeutic services for your insurance.

  • Every person’s journey is unique. Some clients find relief after a few sessions, while others prefer longer-term support. We’ll work together to determine what’s best for you.

  • Yes, your privacy is a top priority! We comply with Ontario’s privacy laws (PHIPA) to ensure your information is protected.

    In certain exceptional situations, regulated health professionals are legally required to break confidentiality, such as in cases of imminent risk or suspected child abuse. These circumstances will be clearly explained to you during our first meeting.

    Your session records are securely stored and protected by your therapist. These records will only be shared if you provide written consent or if they are legally required to be disclosed through a court subpoena.

  • There is no cancellation charges if the session is cancelled/rebooked before 24 hours.

    Late cancellations or cancellations within 24 hours are subject to 100% of the session fee.

  • The first session is an opportunity for us to get to know each other. We’ll discuss your concerns, goals, and what you’re hoping to achieve in therapy. Along with any questions that you may have.