Therapy for the South Asian & BIPOC Community In Ontario
At The Renewal Room, therapy isn’t just about talking—it’s about finding your voice, aligning with your values, and creating a gameplan for a life that honors who you truly are.
Feel seen and heard without having to explain your cultural background
Navigate family expectations and identity with compassion and clarity
Build a life that honors both your roots and your personal path
You don’t have to Choose between your identity and your wellbeing. It’s possible to feel like yourself—fully, unapologetically.
You may be thinking:
“My parents love me… but they just don’t get it.”
“Mental health isn’t something we talk about. I’ve been told to just toughen up.”
“I want to honor my culture—but also choose my own path.”
“I feel selfish for wanting something different.”
If any of this resonates, you’re not alone. And you’re not wrong for feeling this way.
You’ve been holding a lot for a long time.
Trying to live up to your family’s expectations while carving out a life of your own. Trying to stay connected to your culture while navigating the one you live in now.
Trying to be “strong” because that’s what’s always been expected of you.
But under the surface, there’s so much that goes unspoken.
You feel torn between worlds. Like you’re never quite enough for either. You feel lonely—even when surrounded by people who love you. And you wonder if there’s space to talk about it without guilt or being misunderstood.
When You’re Caught Between Cultures.
Being South Asian or a person of color often means carrying invisible expectations—spoken and unspoken.
Maybe you’ve been told not to share your struggles. Maybe you’ve heard therapy is a “Western idea.” Or maybe you’ve learned to keep your feelings to yourself.
But the weight of silence is heavy. Over time, that pain can turn inward—into anxiety, guilt, or emotional exhaustion.
It can feel like you’re always balancing your family's wishes, society's expectations, and your own needs.
But Here’s the Truth: You don’t have to keep carrying all of this alone.
How Culturally Competent Therapy Helps
Therapy with someone who understands your background means not having to explain everything. It means starting where you are, with someone who understands cultural nuance and identity struggles.
Together, we’ll explore:
How to honor your values while making space for your voice
Ways to manage guilt, pressure, and self-doubt
What it means to belong to multiple cultures—and feel whole
How to navigate family and relationship dynamics with more confidence
You don’t have to abandon your roots. You can carry them with you—while still choosing your own path.
What My Clients Say After Therapy
Clients often describe therapy as a place where they finally feel seen.
They begin to let go of guilt. They stop shrinking themselves to meet expectations. They start choosing themselves—without losing connection to who they are.
“I finally feel like I’m allowed to want more.”
“I’m learning to show up for myself without losing who I am.”
Hi, I’m Vanshika, therapist and founder of The Renewal Room
As a South Asian therapist, I understand the pressure to be everything to everyone.
I've helped clients deal with cultural expectations, family issues, and identity challenges.
With a trauma-informed, culturally aware approach, I offer a space where your experience is valid—and you don’t have to explain why it matters.
You’ll be seen. Supported. Empowered.
I offer a solution-focused, compassionate approach. We’ll work together to:
Set clear goals
Build emotional balance
Develop lasting habits that actually work for you
I’m not here to judge. I’m here to help you feel heard, valued, and empowered to create real change.
Why Choose My Practice
-
No Waitlist, so You Can Start Therapy Quickly
You won’t be stuck waiting for weeks—I’ll get you booked in as soon as possible so you can start feeling better sooner.
-
Will Respond The Same Day You Reach Out & Get Started With A Free Phone Consult!
Reach out today and I’ll connect with you promptly—no automated replies, just real support from the start.
-
Experience The Benefits Of Therapy From The Comfort Of Your Home
With online sessions, you can skip the commute and focus on healing in a space that feels safe and familiar.
-
Evenings & Weekends Available
I offer flexible scheduling that fits into your life—not the other way around.
Rates & FAQ
-
I charge $160 per 50 minute session for individuals, and $200 per session for couples.
-
At the moment we are fully virtual, creating a space where we are accessible to all people that may need therapy. This is a great option for people with accessibility concerns, located in rural areas, complex schedules and people that prefer the comfort of their own home.
-
In the first session, our goal is to create a safe, supportive space where the client feels heard. We'll start by discussing confidentiality, what therapy looks like, and what they are hoping to gain.
We’ll ask about the clients life experiences, relationships, and cultural background to better understand their challenges. We’ll explore what’s bringing them to therapy, how it’s affecting them, and what coping strategies they have tried.
We’ll also identify their strengths and start setting goals. By the end, we’ll discuss a plan moving forward, including therapy approaches that may help.
-
My approach is gentle, patient-centered, and compassionate, creating a safe space where you feel heard and supported. I focus on helping you understand your emotions, build coping skills, and navigate challenges with self-compassion. Rather than taking a one-size-fits-all approach, I tailor therapy to your needs, moving at a pace that feels right for you. Whether we’re working through self-doubt, anxiety, or deep emotional pain, I’ll be here with patience and understanding, helping you build resilience, self-compassion, and a life that aligns with your values.
-
While some people benefit from shorter-term support, others may need more time to work through challenges. We generally recommend 8 to 12 sessions to effectively implement strategies and see meaningful progress, but we’ll move at a pace that feels right for you. My goal is to support you in building lasting skills and insights that help you long after therapy ends.
Your Gameplan for Growth and Purpose
We’ll start with what’s bothering you most right now, and build from there.
Then, we create a gameplan.
Not just talk—action.
Together, we’ll clarify what you want, break it into small steps, and start moving toward it. This isn’t about fixing you—because you’re not broken. It’s about helping you feel in control again.
Let's put in place a gameplan for your growth. So you can feel true purpose in your life.
How To Get Started
Schedule A Call
Schedule a free 15-minute consultation today.
Free Consultation
I’ll Call at a time that suits you and learn more about you and your unique situation.
Feel Better
Let’s meet! If it sounds like we are a good fit, then I’ll Invite you to have your first intake session and start on your journey!
You Don’t Have to Keep Feeling Stuck
If you’re ready to stop surviving and start living—on your terms—I’m here to help you take that first step.