Therapy for Borderline Personality Disorder In Ontario
At The Renewal Room, therapy isn’t just about talking—it’s about building emotional balance, setting goals, and creating a gameplan for lasting change.
✓ Get clear on your triggers and learn practical skills to regulate emotions in real time
✓ Build relationships that feel safe and supportive—without constant fear of abandonment
✓ Online therapy for Ontario, evenings & weekends available
Ready to create a gameplan that helps you feel calm, focused, and free? Let’s build it together.
You are not too much. You are not broken. And you don’t have to keep fighting this battle alone.
You may be thinking:
You might be feeling like:
“Why can’t I control how I feel?”
“I hate that I hurt people I care about, even when I don’t mean to.”
“I feel like I’m too much. Too intense. Too everything.”
“Sometimes, I just want to feel seen and understood—without having to explain or justify every emotion I have.”
If this sounds like you, I want you to hear this:
You’re not too much. You feel things deeply because you care. And that capacity to feel is not something to erase—it’s something we can work with, gently and safely.
Some days it feels like your emotions are running the show—intense, overwhelming, and completely out of your control.
A wave hits without warning, and before you can think, you’ve said or done something you wish you could take back.
Other days, it’s the silence that hurts. You feel like a shell of yourself. Unseen. Misunderstood. Exhausted from constantly trying to hold it together.
You want to be close to people, but the fear of being abandoned or rejected keeps getting in the way. You start replaying conversations, wondering if you said something wrong.
Wondering if they’ll leave.
Wondering if you’re the problem.
But Here’s the Truth: You don’t have to keep carrying all of this alone.
How Therapy Can Help
If your emotions feel like storms that come out of nowhere, therapy is where you learn to read the skies.
With approaches like DBT, you begin to notice what’s brewing before it hits—and build the tools to steady yourself when it does.
It’s not about shutting down your feelings. It’s about learning how to ride the wave, instead of being swept away by it.
With time, what once felt like chaos becomes something you can meet with confidence and calm.
Hi, We’re Vanshika & Claire, the therapists at The Renewal Room
We have advanced training in DBT and years of experience working with emotional intensity, identity confusion, and relational distress.
We understand how invalidating the world can feel when you’re trying to manage BPD. That’s why I bring consistency, patience, and a deep respect for your process.
Together, we’ll build a relationship where you feel safe, supported, and empowered to grow at your own pace.
You’ll be seen. Supported. Empowered.
We offer a solution-focused, compassionate approach. We’ll work together to:
Set clear goals
Build emotional balance
Develop lasting habits that actually work for you
We’re not here to judge. We’re here to help you feel heard, valued, and empowered to create real change.
What Life Can Look Like After Therapy
Clients often describe therapy as feeling like finally exhaling after years of emotional tension.
“I feel like I’m no longer at war with myself.”
“I’m learning to trust my emotions, without being afraid of them.”
“My relationships feel calmer, more real.”
“For the first time, I feel like someone actually sees me—and isn’t scared off.”
You’ll learn How To:
“Respond to emotions with awareness instead of reaction.”
“Navigate conflict without feeling like you’re falling apart.”
“Experience closeness without fearing abandonment.”
“Feel grounded—even when life gets messy.”
This isn’t about being perfect. It’s about building emotional resilience and finding peace within your own mind and body.
Why Choose Our Practice
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No Waitlist, so You Can Start Therapy Quickly
You won’t be stuck waiting for weeks—we’ll get you booked in as soon as possible so you can start feeling better sooner.
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Will Respond The Same Day You Reach Out & Get Started With A Free Phone Consult!
Reach out today and we’ll connect with you promptly—no automated replies, just real support from the start.
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Experience The Benefits Of Therapy From The Comfort Of Your Home
With online sessions, you can skip the commute and focus on healing in a space that feels safe and familiar.
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Evenings & Weekends Available
We offer flexible scheduling that fits into your life—not the other way around.
Rates & FAQ
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Vanshika charges $175 per individual session and Claire charges $160 per individual session.
For couples, we both charge $200 per session.Sessions are 50 minutes long.
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At the moment we are fully virtual, creating a space where we are accessible to all people that may need therapy. This is a great option for people with accessibility concerns, located in rural areas, complex schedules and people that prefer the comfort of their own home.
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In the first session, our goal is to create a safe, supportive space where the client feels heard. We'll start by discussing confidentiality, what therapy looks like, and what they are hoping to gain.
We’ll ask about the clients life experiences, relationships, and cultural background to better understand their challenges. We’ll explore what’s bringing them to therapy, how it’s affecting them, and what coping strategies they have tried.
We’ll also identify their strengths and start setting goals. By the end, we’ll discuss a plan moving forward, including therapy approaches that may help.
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Our approach is gentle, patient-centered, and compassionate, creating a safe space where you feel heard and supported. We focus on helping you understand your emotions, build coping skills, and navigate challenges with self-compassion. Rather than taking a one-size-fits-all approach, we tailor therapy to your needs, moving at a pace that feels right for you. Whether we’re working through self-doubt, anxiety, or deep emotional pain, we’ll be here with patience and understanding, helping you build resilience, self-compassion, and a life that aligns with your values.
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While some people benefit from shorter-term support, others may need more time to work through challenges. We generally recommend 8 to 12 sessions to effectively implement strategies and see meaningful progress, but we’ll move at a pace that feels right for you. Our goal is to support you in building lasting skills and insights that help you long after therapy ends.
Your Gameplan for Growth and Purpose
We’ll start with what’s bothering you most right now, and build from there.
Then, we create a gameplan.
Not just talk—action.
Together, we’ll clarify what you want, break it into small steps, and start moving toward it. This isn’t about fixing you—because you’re not broken. It’s about helping you feel in control again.
Let's put in place a gameplan for your growth. So you can feel true purpose in your life.
How To Get Started
Schedule A Call
Schedule a free 15-minute consultation today.
Free Consultation
We’ll call at a time that suits you and learn more about you and your unique situation.
Feel Better
Let’s meet! If it sounds like we are a good fit, then we’ll invite you to have your first intake session and start on your journey!
If you're ready to stop letting BPD control your life, please get in touch with us today.
Let’s build a gameplan that helps you feel in control and deeply connected to your purpose.
You Deserve To Feel Steady and Seen
If you’re tired of feeling overwhelmed by your emotions or stuck in painful patterns—therapy can help.
Reach out today for a free 15-minute consultation.
Let’s take the next step—toward relief, connection, and emotional stability.